Netball Conditioning


1 hour session – Gets netballer’s ready for the court. Builds strength and conditioning as well as working on court based fitness to have all netballer’s ready to perform at their highest level.
One on One

Personal Fitness

This gives all athletes the chance to be able to work on their strengths and weaknesses, to help improve their game both on and off the court, oval or arena.

30mins – $40, 45mins – $50 & 60mins -$60

Group Session

Sports Team Fitness Coaching

1 hour of sports specific fitness training for your sports team. Maximum of 24 people per 1 hour session. Cost $100 per hour.
Professional Coach

Sports Fitness Coach

My name is Shane Cooke and I have been a Personal Trainer since 2006.

The moment I realised I wanted to be a personal trainer was at the age of 17 after I had gone through my very own significant weight loss journey. It was at this stage that I realised I wanted to help others do the same.

Learn More



$ 79


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  • 2 Day Running Program
  • 2 Day Weights Training Program
  • 1 MetCon/HIIT Session

The PFD Way

$ 79


Buy Now
  • Weight Loss Program
  • All Levels of Fitness Welcome
  • Functional Training

Join Our Studio

Request a free training

PFD is excited to offer you a free no obligation one on one session to kick start your goals and becoming the athlete you want to be.

Pop your details in the box below and we’ll be in contact to set up a time for you to come and meet the team.