Group Session

Bootcamp

1 hour session, involving military style training. Awesome workout to add variety to you program.
Group Session

HIIT / MetCon

Metabolic conditioning, awesome to get your heart rate up!
Group Session

Strength & Conditioning

Working on weight training, varying from legs to upper body & full body workouts.
Professional Coach

Trainer

My name is Shane Cooke and I have been a Personal Trainer since 2006.

The moment I realised I wanted to be a personal trainer was at the age of 17 after I had gone through my very own significant weight loss journey. It was at this stage that I realised I wanted to help others do the same.

Learn More

Pushing Your limits

Programs

SPORTS PROGRAM

$ 79

8 WEEK PROGRAM

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  • 2 Day Running Program
  • 2 Day Weights Training Program
  • 1 MetCon/HIIT Session

The PFD Way

$ 79

8 WEEK PROGRAM

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  • Weight Loss Program
  • All Levels of Fitness Welcome
  • Functional Training

Kick Start Challenge

TBA

30 DAY PROGRAM

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  • Soon
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Pushing Your limits

Join Our Studio

Request a free training

PFD would love for you to come down to our fitness studio
and trial a free group session or personal training session!

Pop your details in the box below and we’ll be in contact to set up a time for you to come and meet the team.